Psychotherapy for Adults

Choosing the right psychologist can be very confusing and anxiety provoking, so underdstanding what to expect might alleviate some of these feelings. A therapy session is usually 50 minutes long and the length of individual therapy differs according to your needs and goals of therapy.

I usually ask for a commitment of 3 sessions so that I can fully understand what it is that you require from therapy. This is done through gaining an understanding of your current difficulties as well as understanding your history. Thereafter, we will decide together on the length and frequency of sessions.

Some issues addressed in therapy include:

• Depression
• Anxiety
• Adjustment to Life Events and Stress
• Loss and Bereavement
• Relationship Difficulties and Interpersonal Conflict
• Personal Growth